Daily Flow

Find out more about the flow of the day 

Daily Flow - Movement Festival
07:30 – 09:00

Early Morning Practice

Start the day gently with breathwork, meditation, or a silent forest walk, tuning into presence and intention.

09:00 – 10:00

Breakfast

Nourishing food and relaxed connection to begin the day.

10:30 – 13:00

Morning Workshops

Choose your path: Two parallel 1-hour workshops or one extended deep-dive workshop.

13:30 – 14:30

Lunch

Time to refuel, rest, and connect with fellow participants.

15:00 – 18:00

Integration & Free Flow

Open afternoon for massages, music jams, chill-out sessions, and regenerative culture workshops.

18:30 – 19:30

Dinner

A grounding meal to close the daytime program.

20:30 – 22:30

Evening Celebration

Shared experiences through Ecstatic Dance journeys, dance nights, and live concerts.

22:30 – 00:30

Chill Out & Soft Landing

Wind down with ambient listening experiences and cozy connection spaces.

Arrival — Wednesday

Participants are welcome to arrive from 12:00 (noon) onwards. Take time to land, set up your space, explore the grounds, and ease into the festival rhythm.

Closing — Sunday

The festival gently comes to completion after lunch on Sunday, leaving space for integration, goodbyes, and a soft return to everyday life.